WOMENS WONDEROBICS: Exercise and Relaxation Programme. Part 1 brings teaching on Physical Fitness, Stress, Relaxation, Balm of God’s love etc. Part 2 has detailed exercise instruction to all songs used in the Exercise to Music Workout. Songs used are mainly by N.Z.Christian artists. Each song has an illustrated page with exercise details beside each song line. The Workout involves every muscle group and the simple dances in the aerobic section are fun especially in a group. Relaxing Floor Stretches are at the end of the Workout. Inside the back cover is a DVD with Diana’s Testimony – how God’s Spirit led her from being in a liturgical Dance Group to leading an aerobic class using Christian songs. This developed into her specialised class Women’s Wonderobics. This class has relaxing Floor Stretches and Muscular Relaxation and benefits women suffering stress. DVD 1 has filming of ladies from Diana’s class doing the Exercise Workout detailed in the book.
Website: www.dianamarjoriemartin.nz
Writer: Diana Marjorie Martin